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A good intention is kind of like a mantra that you can repeat and come back to if you start losing your way. Let’s assume here, though, that you have to bring your own stuff. Note that this is not the thick kind you inflate with a bicycle pump, but rather the thin kind hikers use, that can be rolled up tight.

Anything more than that and I’m rolling around too much; anything less and I become sore from the hard floor.

That’s why Healthgrades is proud to introduce the National Health Index.

It’s common for newbies to be nervous before an ayahuasca ceremony. (You know, the type that allows the Kung Fu masters to break stacks of concrete blocks with a single hand chop.) In the Upper Amazon, Mother Ayahuasca is described as a jealous lover. If you’re seeking a super-duper big-ass experience, try being abstinent for, like, six weeks or longer, if you can manage. Remember, you’re not having a “drug experience” — this is a (something not emphasized enough in descriptions, I feel) and certain things are done that seem odd to a person raised in a non-shamanic culture. In the Amazon, this would be thought of in terms of guarding against evil spirits, dark energies, and so on.

In truth, the first time I drank I felt it was worth the price of flying to Peru just for what I saw in the first 15 minutes.

But I get far more out of the experience when I set an intention.

Trust me, when you’re under the medicine it helps to not have to feel around in the dark for things.

This is work, and you’ll find out quickly why no one would ever drink ayahuasca as a recreational drug (one reason why it’s so ridiculous that it’s illegal in North America and many other places).

As the shamans often say, if you bring no intention to the ceremony, you may see a pretty light show and colors and not much else.

At a minimum all these things should be strictly avoided 48 hours before ceremony, but really two weeks is my rule. If there was ever a time in your life to get turned on to good vegetarian or vegan cuisine (ideally raw), this is the time. The first time I drank aya sexual abstinence was easy because I was between relationships; there was no one to disappoint by skipping the wild thing for a couple of weeks.

The lists usually discourage or forbid red meat and pork, salt, hot spices, alcohol (that’s a big one), avocados and a few other items.

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